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Welcome
Two summer training sessions @ Arnhem
Preparation Tasks Optional for Adult players
Task 1: Rope skipping
(touwtjespringen)
If you still cannot achieve it now, no worry, just start to practice it everyday.
- for beginners: simple rope skipping, and keep practicing it everyday.
- for middle group: double rope skipping (see the video above), and try to achieve 100 (nonstop) within one minute.
- for advanced group: double rope skipping (see the video above), and try to achieve 120 (nonstop) within one minute.
Task 2: Footwork training
Practice the six-point footwork on a badminton court and do what the video shows.
Task 3: Clear and Dropshot
Keep practicing clear and dropshot on a badminton court, see the video demonstration.
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