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If you still cannot achieve it now, no worry, just start to practice it everyday.

- for beginners: simple rope skipping, and keep practicing it everyday.

- for middle group: double rope skipping (see the video above), and try to achieve 100 (nonstop) within one minute.

- for advanced group: double rope skipping (see the video above), and try to achieve 120 (nonstop) within one minute.

Practice the six-point footwork on a badminton court and do what the video shows.

Keep practicing clear and dropshot on a badminton court, see the video demonstration.